They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. Cool; Store in refrigerator. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. ground ginger, 1/4 tsp. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Fitness Goals : Heart Healthy. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. You'd need to walk 88 minutes to burn 316 calories. Fat 42g. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Please note that some foods may not be suitable for some people and you … It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. Tips for the Perfect Sweet Potato Pie. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. 487 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ground allspice, 2 egg yolks, 2 cup. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … Arrange on a baking sheet, and bake at 400°F for 1 hour. How does this food fit into your daily goals? Remove and discard sweet potato skins. Nutrition Facts. Directions. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. 1 ¼ cups lowfat evaporated milk. Amount of calories in Sweet Potato Pie Slice: Calories 340. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) Amount of fat in Sweet Potato Pie: Total Fat 12g. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. Sodium 1,683g. Pour into pie shell. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. 38 % 46g Carbs. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 204 g. 487 Cal. 2,000 calories a day is used for general nutrition advice. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. salt, 1/8 tsp. Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Amount of calories in Sweet Potato Pie: Calories 320. Calories from Fat 144 ( 42.4 %) % Daily Value *. Visit CalorieKing to see calorie count and … The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. margarine, softened, 1/4 cup. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. Daily Goals. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. Generally, sweet potato pie has a plain pie crust and a custard filling. Calorie breakdown: 38% fat, 57% carbs, 5% protein. Perhaps this will make a difference. All trademarks, copyright and other forms of intellectual property are property of their respective owners. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. ground cinnamon, 1/4 tsp. Heat oil in a large nonstick pan over medium-high heat. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. 2 (15-ounce) cans yams in light syrup, drained. With lots of spices, it tastes just as good as the original. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. Bake at 425 degrees for 15 minutes. In a large bowl, whisk the eggs, milk, water, butter and extracts. Jessica Martinez is a freelance writer from Clayton, North Carolina. I don't believe my "one large" sweet potato … splenda, 1/2 tsp. Process sweet potato flesh in a food processor until smooth, about 1 minute. There are 276 calories in 1 piece of Sweetpotato Pie. Calories from Fat 108 ( 33.7 %) % Daily Value *. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. Roasted Pumpkin Seeds with 3 Flavor Options. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. 2 large eggs, lightly beaten. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? **Erythritol value may vary based on your choice of sweetener 617 / 2,300g left. Log Food. Let cool 15 minutes. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. How to Store Homemade Sweet Potato Pie. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. How many calories in sweet potato pie. Allow sweet potato pie to cool completely on the counter. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. 15 % 18g Protein. grams serving oz. Healthy Sweet Potato Tuna Cakes Recipe. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. Press mashed sweet potatoes through a sieve or food mill. Copyright © 2020 Leaf Group Ltd., all rights reserved. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Pour the sweet potato filling into the chilled pie shells. ¼ cup Splenda® Brown Sugar Blend. How to Make Sweet Potato Pie. Cholesterol 249g. Preheat oven to 375°. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. splenda brown sugar, 5 pkt. Wrap the sweet potato pie … There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. As a homeschooling mom, she enjoys writing about education, child development and family issues. Sprinkle with 1-1/2 teaspoons of white vinegar. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Every holiday, someone always makes their wonderful recipe for sweet potato pie. Your friends and family will love my Low-Calorie Sweet Potato Pie! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet potatoes are a rich source of potassium. Homemade Homemade - Meat and Potato Pie. How much fat is in Sweet Potato Pie? Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Calorie Goal 1,513 cal. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. 47 % 25g Fat. 1 teaspoon pumpkin pie spice Sweet Potato Pie Tips How do you make pie crust from scratch? Truly a crowd-pleasing comfort food you can easily make at home. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. 0 grams trans fat. Calories. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. 25 / 67g left. 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